Green Smoothie
Reason to Drink: 1. Pineapple – contains Bromelain (natural anti-inflammatory and digests excess protein). Helps to alkalize the body. 2. Avocado – very alkalizing and helps to balance the acid/alkaline ratio in your body 3. Cucumber – a natural diuretic and anti-inflammatory, contains silica, a trace mineral that strengthens connective tissue 4. Cilantro – removes heavy metals (mercury) out of the body
  • 1ring pineappleat least 1″ thick with the core
  • 1/2 fresh avocado
  • 1/2 organic raw cucumber
  • 1sprig cilantroyou won’t even taste it
  • 10oz. filtered water or unsweetened apple juice
Recipe Notes

You can add any fresh, organic green leafy vegetable – get creative:

  • fresh spring greens
  • romaine lettuce
  • arugula
  • kale (stay away from iceberg lettuce as it’s been genetically modified and does not metabolize well).