January seems to be the time when most of us think about improving many aspects of our lives. Health is usually a number one priority when it comes to goal setting for the rest of the year. Regardless of your health challenge or goal, it is always a great idea to educate yourself before making changes or taking pharmaceuticals. There is no greater controversy I know of than the ongoing confusion around heart disease and cholesterol levels. Here is a great article that not only addresses the misinformation surrounding statin’s, HDL, LDL and longevity; it also gives a simple roadmap on tracking the true markers of heart health. Of all the articles I have recommended to my clients on cholesterol and statin usage, this one is the quickest read and the easiest to understand.

Just click on the link below to read. Enjoy.

7 Factors to Consider if You’re Told Your Cholesterol is Too High

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